We have various Pilates Equipment such as Reformers, Cadillacs, Ladder Barrels, Stability Chairs and Susupension Trainers. We offer these to duo and private sessions, or small circuit classes.
we look forward to you joining us in-studio for a class
A Group Mat Class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, overballs, hand weights, therabands, flex circles and many more.
We have 3 distinct levels and focuses in our Mat Classes:
An essential/intermediate group mat class that focuses on posture, core strength, balance and flexibility.
A stronger intermediate group mat class focusing on strength, balance, core and body awareness.
A stronger, more advanced fast paced athletic group mat class that focuses on strength, endurance, athletic conditioning and flexibility.