EQUIPMENT SESSIONS
We have various Pilates Equipment such as Reformers, Cadillacs, Ladder Barrels, Stability Chairs and Susupension Trainers. We offer these to duo and private sessions, or small circuit classes.
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drop-in - R200
we look forward to you joining us in-studio for a class
EQUIPMENT CLASSES
A Group Mat Class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, overballs, hand weights, therabands, flex circles and many more.
We have 3 distinct levels and focuses in our Mat Classes:
An essential/intermediate group mat class that focuses on posture, core strength, balance and flexibility.
A stronger intermediate group mat class focusing on strength, balance, core and body awareness.
A stronger, more advanced fast paced athletic group mat class that focuses on strength, endurance, athletic conditioning and flexibility.
