Pilates Difference offers a Body Balance Mat class aimed at intermediate Pilates students that focuses on strength, balance, core endurance and flexibility. Working through all the planes of movement to ensure a balanced body and a good Pilates workout that will leave you feeling strong and energized.

The Pilates Difference Matt Intense online class is a slightly faster paced athletic focused class with attention to core endurance, muscle control and strength as well as mobility and flexibility. This is our most advanced mat class but can be done by intermediate level individuals. Modifications will be given for challenging exercises. You will work very hard in this Pilates class. 

Our online Mat Pilates class blends strong powerful mat movement flows with elements of flexibility. Your Pilates Difference Instructor uses the class to warm up the body so as to get the benefit from the flexibility portion.

A great way to start the day is with the Pilates Difference early bird Mat class that focuses on mobility, alignment, balance and strength. The class addresses all the planes of movement to prepare the body and mind for the day ahead.

Your Pilates Difference Instructor will be focusing on your flexibility and mobility using a combination of Pilates and yoga type movements and exercises to improve your range of motion and strength through Pilates.

Have you wanted to start Pilates but don’t know where to begin? This is the class for you.  A slower paced essential Pilates Difference Mat class for beginners, Prenatal or Postnatal, or even rehabilitation. Your Pilates Difference Instructor will focus  on form, breath and understanding the exercises, while still getting a full body, balanced class. 

A combination of HIIT sequencing combined with classic mat core strength work. Intervals of cardio type exercises with slower strength core exercises. This is Pilates amplified.