Pilates Suspension Course

What is the Pilates Suspension Method?

The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer.  
Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series.  The PSM is designed to teach in a group or one-on-one setting.

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3 DAY COURSE

The Course consists of 3 days that will cover the Foundation, 2.0 and 3.0 repertoires. The course can be done in full to qualify for full certification, or the courses can be done independently of one another over a period of time.

The Pilates Suspension Method (PSM) Workshop is a 6-hour long foundation course.

During this course you will learn the essential and intermediate level exercises of the Pilates Suspension Method. Each exercise will be broken down in detail and modifications will be discussed and demonstrated. Every student will be able to perform each exercise.

You will also receive a paperback manual and eBook with step-by-step pictures for each exercise. This course is approved for 7 PMA CECs and .6 ACE CECs.

In the PSM 2.0 Course you will learn 75 INTERMEDIATE and ADVANCED level Pilates based exercises on the Suspension Trainer.

Each exercise is rooted from either the Pilates mat or Pilates Equipment. During this 6-hour course every exercise will be demonstrated, different modifications will be discussed, and all students will be taken through the exercises.

You will receive a paperback manual and eBook with step-by-step pictures of all the PSM 2.0 exercises. You are not required to take the PSM Foundation Course before the PSM 2.0, but it is highly recommended because many of the exercises are a continuation of the Foundation level series.

This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts. This course is approved for 6 PMA CECs and .5 ACE

In the PSM 3.0 Course you will learn 77 ESSENTIAL, INTERMEDIATE, and ADVANCED level Pilates-based exercises on the Suspension Trainer.

Each exercise is rooted from either the Pilates Mat or Pilates Equipment.

During this 6-hour course, every exercise will be demonstrated, different modifications will be discussed, and all students will be taken through the exercise series. You will receive a paperback manual and eBook with step-by-step pictures of all the PSM 3.0 exercises.

You are NOT required to take the PSM Foundation Course or the PSM 2.0 (Intermediate/Advanced) Course before the PSM 3.0. This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts. 
This course is approved for 6 PMA CECs.

SIGN UP FOR THE 3 DAY SUSPENSION COURSE

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The Pilates Difference is a boutique pilates studio in the Plettenberg Bay, offering group and private studio sessions as well as online Pilates, Barre and Yoga classes.

CONTACT US

Shop 1 Milkwood Centre,
Hopwood Street,
Plettenberg Bay

+27 (0)83 573 2666