our studio mat CLASSES
At the Pilates Difference we offer the full range of mat and equipment Pilates. We have a large studio floor space for our group mat and Suspension Method Pilates classes (TRX straps). We also have reformers, stability chairs, cadillacs and a ladder barrel in our equipment section. Our group mat class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, small balls, hand weights, therabands, flex circles and many more.
BUY NOW (Matt Only Classes)
drop-in - R150
mat bundle 4 - R540
mat bundle 8 - R 960
we look forward to you joining us in-studio for a class
MAT CLASSES
A Group Mat Class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, overballs, hand weights, therabands, flex circles and many more.
We have 3 distinct levels and focuses in our Mat Classes:
An essential/intermediate group mat class that focuses on posture, core strength, balance and flexibility.
A stronger intermediate group mat class focusing on strength, balance, core and body awareness.
A stronger, more advanced fast paced athletic group mat class that focuses on strength, endurance, athletic conditioning and flexibility.
