our studio mat CLASSES

At the Pilates Difference we offer the full range of mat and equipment Pilates. We have a large studio floor space for our group mat and Suspension Method Pilates classes (TRX straps). We also have reformers, stability chairs, cadillacs and a ladder barrel in our equipment section.  Our group mat class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, small balls, hand weights, therabands, flex circles and many more.

BUY NOW (Matt Only Classes)

drop-in - R150

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mat bundle 4 - R540

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mat bundle 8 - R 960

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we look forward to you joining us in-studio for a class

MAT CLASSES

A Group Mat Class is a Pilates class that is presented using primarily matwork exercises with the addition of various Pilates props such as: foam rollers, overballs, hand weights, therabands, flex circles and many more.

We have 3 distinct levels and focuses in our Mat Classes:

An essential/intermediate group mat class that focuses on posture, core strength, balance and flexibility. 

A stronger intermediate group mat class focusing on strength, balance, core and body awareness.

A stronger, more advanced fast paced athletic group mat class that focuses on strength, endurance, athletic conditioning and flexibility.