Yoga CLASSES
Yoga CLASSES
At the Pilates Difference we have included two types of yoga classes to our studio offerings as we feel there is a great connection between the two discplines and each complements the other. While Pilates focuses on strength and control, Yoga focuses on flexibility, mindfulness and breath.
Vinyasa yoga is the stringing together of postures to make a beautiful flow while connecting it to your breathe. Movement with meditation.
This Power vinyasa class is slightly faster paced than the flow class and moves through a variety of strong transitions with plenty of strong vinyasa and chaturanga variations. This is not a set routine and changes often making it a fun journey…almost like a dance.
Presented by PlettYoga at The Pilates Difference, they add music to the classes creating a beautiful, meditative and moving experience.
The Pilates Difference is a boutique pilates studio in the Plettenberg Bay, offering group and private studio sessions as well as online Pilates, Barre and Yoga classes.
CONTACT US
Shop 1 Milkwood Centre,
Hopwood Street,
Plettenberg Bay