Hi There,
I am Nadja your yoga instructor at The Pilates Difference.
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
It is this that led me to the path of yoga, my own practice and what I teach.
Deep breath in and long steady breath out. Feel the gravity pulling your sit bones towards mother earth and at the same time reach the crown of your head to the sky.
Don’t push the river, let it flow.
my classes
Yoga
Yoga Flow
Power Yoga
QUALIFICATIONS
Yoga Teacher Training (200hrs)
Life Coach & Family Mediation
Precision Nutrition
Cross-fit Level 1
Gymnastics Instructor
Massage Therapist
Reflexology
Kinesiology
Best part of the day
5am
Fav pilates move
Sun Salutation and Breath work.
The Pilates Difference is a boutique pilates studio in the Plettenberg Bay, offering group and private studio sessions as well as online Pilates, Barre and Yoga classes.
CONTACT US
Shop 1 Milkwood Centre,
Hopwood Street,
Plettenberg Bay
