I am Nadja your yoga instructor at The Pilates Difference.
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
It is this that led me to the path of yoga, my own practice and what I teach.
Deep breath in and long steady breath out. Feel the gravity pulling your sit bones towards mother earth and at the same time reach the crown of your head to the sky.
Don’t push the river, let it flow.
Yoga Teacher Training (200hrs)
Life Coach & Family Mediation
Cross-fit Level 1
Best part of the day
Fav pilates move
Sun Salutation and Breath work.
The Pilates Difference is a boutique pilates studio in the Plettenberg Bay, offering group and private studio sessions as well as online Pilates, Barre and Yoga classes.
Shop 1 Milkwood Centre,